Moon over Kaitoke Beach

Mme Awesome is teaching a class over the next few Saturdays on pelvic health here on GBI. We’ve been going over the material and goodness I’m benefiting.

Specifically, on today’s ride, without going through any mobility stuff, I had really good right hip mechanics. Nice, right?

That said, while Tuesday’s identical ride was maybe a 5/10, this was surely an 8/10 for difficultly. Minimum. Not so much huffing and puffing exactly; simply not much umph. The excursion today took 70 minutes.

Details: about 750 feet of climbing; high point 170 m; not quite 6 miles roundtrip; and maybe half on pavement.

I scaled a fish for the first time. Also took off the head and outed the innards. It was then pan fried and delicious. Red snapper caught a few hours earlier by a friend who stopped by after a 9 hour kayak trip to share by the way. The fins are sharp. Also, good to be able to wash plenty of dishes after to help diminish the fish hands.